Learn To Make Your Submodalities Work For You!
As human beings, we make sense of the world through our five senses (sight, hearing, touch, taste and smell). This is the only information we have about the world and this information is used to make up our internal representations of the world.
What this means is that every thought, memory or use of imagination, contains information from our senses. So, it may comprise pictures, sounds, feelings, smells or taste.
Furthermore, the information from our five senses contains lots of different qualities and distinctions. So for example a picture can be moving or still, bright or dim, black and white or colour, a good or poor contrast, 3-D of flat. In fact, many more distinctions can be made for pictures and all the other senses.
If you have not heard about Neuro Linguistic Programming (NLP), you may never have given much thought to how you code information in your brain. NLP has a name for the finer distinctions of our senses -submodalities. Its not something that we really think about, but it is extremely valuable to know about.
This is because it is possible to modify or change how memories are coded in our brains and as a result change the meaning of the memory. By making changes to the coding, memories and imaginings about the future can be made more or less intense, positive or negative, more desirable or less real.
Have you ever had the experience of thinking about a past event, or suddenly remembering something and feeling intense unpleasant feelings? It may be that you have a fear of something, and some kind of trigger, a word, smell or sound etc may set you off, so that you experience all those unpleasant feelings.
NLP, which is an understanding of how we code experience in our brain, has a range of techniques, which can be used to reduce or eradicate the intensity of remembered experiences. Its possible to take an unpleasant memory, examine how it is coded and then make changes so that it is no longer unpleasant and the emotion can just drain away.
If you suffer from unpleasant memories or fears, an NLP therapist can help you deal with this, via submodality work. These treatments are available from my therapy practice, where I use NLP, Hertfordshire.
You can also learn to be aware of the impact of how you code experience yourself. The best way to learn about submodalities is to experience them.
Try the following:
Have a think about something that is unpleasant or uncomfortable for you, it doesn’t have to be something really intense, it could be thinking about something that annoyed you recently.
When you think about it do you have a picture?
If so, where is the picture located, is it near or far? -If it’s near make it far and if its far, make it near.
How does that feel? Place the picture wherever if feels best.
You could make other changes to the picture, try turning the brightness up or down, if its black or white make it colour and vice versa.
Do you see yourself in the picture, your whole body? Or are you re-living it, as if through your own eyes. If you are seeing yourself in the picture, try becoming associated so that you are seeing through your own eyes and vice versa so that if you are associated, try viewing the picture dissociated with your whole body in it.
Are there any important sounds to go with the picture?
If there is a voice, try changing it to something funny, perhaps Donald Duck, or a really sexy husky voice!
You can turn the volume up or down, make the tonality and quality clearer and even change where the sounds are coming from. Again just play around to see what changes make the memory more pleasant.
Think about the feelings that go with the memory
Where are they located?
Try, moving the feelings to somewhere else, say your little toe.
If they are moving, try making them still or vice versa
What shape are the feelings? You could make them into a pink, fuzzy, vibrating ball, the size of an apple pip, located in your little toe!! Notice the change in how they feel as you play around with them.
I use NLP submodality techniques during NLP, Hertfordshire, at my practice where I offer NLP, Hertfordshire. NLP is effective in treating a whole range of psychological and behavioural difficulties.
Karen Hastings, Hertfordshire
http://www.articlesbase.com/self-help-articles/learn-to-make-your-submodalities-work-for-you-98505.html
Categories: NLP Tags:
Using NLP On A First Date With A Woman
A typical failing point for most men is that on a first date, the woman gets bored of them, the connection and attraction fizzle out, and they end up getting the “Let’s just be friends” speech. By using Neuro Linguistic Programming techniques, it will be possible for you to get a deeper connection with the girl and ensure that she wants to see you again whilst becoming more attracted to you! Here’s what you can do:
1. Mirror & Match
A basic NLP technique is mirroring and matching. People have mannerisms, ways of sitting, gestures, etc. People who are very close will often share these. If you can match them on a first meeting, the woman will feel like she is with someone who she has known for a long time. Here is what you should look for:
Body position- match her sitting position- is she leaning in, crossing her legs, what does she do with her hands.
Match her hand gestures.
Pick out words she uses and feed them back to her subtly. If she says something is fantastic, use the word back to her.
Match the pace and tonality of her voice. If she speaks quickly, do the same. It will make her more comfortable.
2. Be Positive
It is very important to be positive. If someone is moaning and negative, even if you agree with them, you’d rather be around the person that is always positive. If you must say something is bad, negate a positive instead- saying something wasn’t amazing is better than saying it was horrid. Try repeating each one 10 times and notice that the negated positive has no effect on your mind. It’s like saying “I’m not a loser” all day, you will feel like a loser because our subconscious doesn’t understand negations. If she brings up a negative topic, pace it and agree with her, then positively steer the conversation. By removing negative words from your vocabulary, people will want to spend more time with you, and she will want another date because you make her feel good!
3. Pace & Lead
Pacing and leading involves matching what she has said or what you think she thinks and then leading her to a new answer which is beneficial for you. You want to develop a ‘yes ladder’ so you can say “I know first dates are not always comfortable (she nods), and sometimes they seem comfortable and you might not want to be there when they aren’t going really well (nods) but then sometimes you have to take chances and be adventurous to be truly happy (nods)”. By adding on the last statement to two truisms or things you know she will agree to, she will agree to the 3rd statement and accept it also.
4. Visualisation
Speak in a way that allows her to picture things. Do this by picturing the scene yourself as you speak. This will make your conversation riveting and will create a hypnotic experience for her.
5. Anchoring
When she laughs or is another peak positive state, anchor it with a touch. When you want to elicit the emotion again, touch her in the same place and it should bring the emotion out.
Richard La Ruina
http://www.articlesbase.com/dating-articles/using-nlp-on-a-first-date-with-a-woman-103452.html
Categories: NLP Tags:
Human Genetic Engineering
A video about human genetic engineering for my English class. Song: Dream Fighter (instrumental) by Perfume
Duration : 4 min 7 sec
Categories: Social Engineering Tags: human
Brevard Civil Engineers
http://alacriinc.com Providing civil engineering services throughout Brevard County and the entire state of Florida (including Melbourne, Palm Bay, Cocoa, Viera, Titusville and the beaches)
Duration : 53 sec
Categories: Social Engineering Tags: brevard
Event Operations Jobs
Event Operations Jobs – Looking to hire or apply for event operations jobs in all major markets, go visit here and register first right away http://www.StaceyLeeAgency.com or call 1-888-341-2440 for event operations jobs
Duration : 58 sec
Categories: Psychological Operations Tags: event
Psychological Airfare
Peice that we as CTP 2 students are working on. pretty cool.
Duration : 7 min 55 sec
Categories: Psychological Operations Tags: ctp 2
